plan my healthTips To Manage IBSIn today’s world, more than 15% of the population suffers from irritable bowel syndrome and this can be very uncomfortable to talk about…Mar 10, 2021Mar 10, 2021
plan my healthHow to Reduce Bloating?Let’s be honest, bloating is the most common problem we face in our life. To find a solution to bloating is very frustrating and tricky…Feb 27, 2021Feb 27, 2021
plan my healthDoes Sleep Schedule Increases Depression Risk?Is sufficient sleep enough for the mental health? Did you know sleep and depression is connected? How to achieve better sleep patterns?Feb 27, 2021Feb 27, 2021
plan my health3 Immunity-Boosting Food for Cold & FluWe all are in the cold & flu season. The COVID 19 pandemic is also still not over. Everyone is looking for ways to protect themselves from…Feb 27, 2021Feb 27, 2021
plan my healthWhere does stress come from and how does body react to stress?Now this pressure can be either a physical pressure, often experienced by people travelling in Mumbai locals on a Monday morning during…Feb 26, 2021Feb 26, 2021
plan my healthHow to balance hormones naturally?Hormones are the chemical released in our body which helps in daily life like sleeping, mood, excitement, energy, stress level, mood and…Feb 23, 2021Feb 23, 2021
plan my healthHow peer pressure affects teenagers?Isn’t it natural for young people to worry about fitting in the society?Feb 23, 2021Feb 23, 2021
